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Premium Raw Pumpkin Seeds 200gm

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Original price was: ₹220.00.Current price is: ₹140.00.
Seedcare Premium Raw Pumpkin Seeds – 200 GM Elevate your snacking game with Seedcare Premium Raw Pumpkin Seeds – a
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Premium Raw Pumpkin Seeds 250gm

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Original price was: ₹260.00.Current price is: ₹180.00.
Seedcare Premium Raw Pumpkin Seeds – 250 GM Elevate your snacking game with Seedcare Premium Raw Pumpkin Seeds – a
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Pumpkin Seeds

Pumpkin Seeds: The Tiny Superfood Packed with Big Health Benefits | SeedCare

Pumpkin seeds, also known as pepitas, are small, flat, oval-shaped seeds found inside pumpkins. Don’t let their size fool you — these tiny seeds are nutritional powerhouses packed with protein, healthy fats, antioxidants, and minerals that offer a range of health benefits. At SeedCare, we bring you the finest quality pumpkin seeds that are naturally sourced, hygienically processed, and rich in nutrients — making them the perfect addition to your daily diet.

1. Boost Heart Health

Pumpkin seeds are rich in magnesium, a mineral essential for maintaining healthy blood pressure and heart rhythm. Regular consumption can help reduce the risk of heart disease.

2. Improve Sleep Quality

These seeds are a natural source of tryptophan, an amino acid that promotes good sleep. Combine them with a small amount of carbohydrate-rich food before bedtime for better results.

3. Enhance Immunity

Loaded with zinc and antioxidants, pumpkin seeds support a strong immune system, help fight infections, and protect cells from damage caused by free radicals.

4. Support Prostate and Bladder Health

Pumpkin seed oil has been linked to improved prostate health and relief from urinary issues. It may also help in reducing symptoms of an enlarged prostate (BPH).

Source and Quality of SeedCare Pumpkin Seeds

At SeedCare, we source premium-quality pumpkin seeds directly from trusted farmers who follow sustainable agricultural practices. Each batch undergoes rigorous quality checks to ensure purity, freshness, and nutritional value.
Our seeds are non-GMO, 100% natural, gluten-free, and vegan, making them suitable for all types of diets.

How to Eat Pumpkin Seeds

Pumpkin seeds are incredibly versatile! You can enjoy them in many delicious ways:

  • As a snack – Eat them roasted and lightly salted.

  • In salads – Sprinkle over your favorite salads for a nutty crunch.

  • In smoothies – Blend them with fruits and milk for extra nutrition.

  • In baking – Add them to bread, muffins, or granola bars.

  • With yogurt or oatmeal – Mix a handful for added texture and health benefits.

  • As pumpkin seed butter – Use it as a nutritious spread alternative.

💡 Pro Tip: Store your SeedCare Pumpkin Seeds in an airtight container in a cool, dry place to preserve freshness.

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Seedcare Premium pumpkin Seeds 250GM

Nutritional Value (per 100g of raw pumpkin seeds)

Nutrient Amount
Calories 559 kcal
Protein 30 g
Fat 49 g
Carbohydrates 11 g
Fiber 6 g
Magnesium 550 mg
Zinc 7.5 mg
Iron 8.8 mg
Potassium 800 mg
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Why Choose SeedCare Pumpkin Seeds?

At SeedCare, we believe in delivering nature’s purest goodness straight to your home. Our pumpkin seeds are roasted to perfection and packed with care — so every bite gives you both taste and health.

100% Natural & Non-GMO

Our pumpkin seeds are grown without harmful chemicals or genetic modification, ensuring pure, natural goodness in every bite. With SeedCare, you enjoy health the way nature intended.

 

Hygienically Packed for Freshness

Each pack is carefully sealed in a clean, controlled environment to lock in freshness and flavor. You get crisp, nutrient-rich seeds every time you open a pack.

Rich in Protein, Fiber, and Antioxidants

Power up your day with nutrient-dense seeds packed with plant-based protein, essential fiber, and immunity-boosting antioxidants. Perfect for keeping you energized and healthy.

Perfect for Daily Snacking or Cooking

Enjoy them straight from the pack or sprinkle them over your salads, smoothies, and breakfast bowls. SeedCare Pumpkin Seeds fit effortlessly into every meal and lifestyle.

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Frequently Asked Questions (FAQs)

Are pumpkin seeds safe for people with diabetes?

Yes, pumpkin seeds are diabetes-friendly due to their low glycemic index and high magnesium content.
Magnesium helps regulate blood sugar levels and improve insulin sensitivity. Additionally, the fiber and protein in pumpkin seeds slow down digestion, preventing sudden spikes in blood sugar after meals.
For those managing diabetes, SeedCare Pumpkin Seeds can be enjoyed as a mid-morning or evening snack to maintain steady energy and glucose levels.

Can children eat pumpkin seeds?

Definitely! Pumpkin seeds are safe and healthy for children when consumed in moderation. They are an excellent source of plant protein, iron, and omega-3 fatty acids, which support brain development and immunity.
However, for younger children, it’s recommended to give ground or powdered pumpkin seeds to prevent choking hazards.
You can easily add SeedCare Pumpkin Seeds Powder to smoothies, cereals, or baked goods to boost your child’s nutrition in a fun and tasty way.

Do pumpkin seeds help in weight loss or muscle building?

Yes — pumpkin seeds are ideal for both weight management and muscle recovery.
Their high protein and fiber content keep you feeling full longer, helping you avoid overeating. Meanwhile, the healthy fats and magnesium support energy production and muscle repair after workouts.
Many fitness enthusiasts include SeedCare Pumpkin Seeds in their pre- or post-workout meals as a clean, plant-based protein source.
Try mixing them with yogurt or adding them to protein shakes for a wholesome, energy-packed boost.

How should pumpkin seeds be eaten for maximum health benefits?

You can eat pumpkin seeds raw, roasted, or soaked — depending on your preference.

  • Raw seeds retain the most nutrients and are great for smoothies and salads.

  • Roasted seeds offer a delicious crunch and are ideal for snacking.

  • Soaked seeds are easier to digest and can be blended into shakes.
    To enhance nutrient absorption, pair them with foods rich in vitamin C or healthy fats.
    At SeedCare, our pumpkin seeds are lightly roasted without added oil or salt — giving you a perfectly balanced mix of taste and nutrition.

Are pumpkin seeds good for heart health?

Yes, they are excellent for heart health. Pumpkin seeds contain unsaturated fats, magnesium, and antioxidants that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Regular consumption may also lower blood pressure and reduce inflammation, both of which are risk factors for heart disease.
Including a handful of SeedCare Pumpkin Seeds in your daily diet can contribute to a healthier cardiovascular system.

Can pumpkin seeds help in detoxification?

Pumpkin seeds are rich in chlorophyll, a natural detoxifying compound that helps cleanse your liver and eliminate toxins from the body.
They also provide fiber, which supports digestion and promotes regular bowel movements — essential for flushing out waste.
Incorporating SeedCare Pumpkin Seeds into your meals can enhance your body’s natural detox process and improve gut health.

How do I include pumpkin seeds in my daily diet easily?

There are endless ways to enjoy pumpkin seeds!
Here are a few ideas:

  • Sprinkle them over oatmeal, salads, or yogurt.

  • Add to trail mixes with almonds and dried fruits.

  • Use pumpkin seed butter as a spread.

  • Mix into smoothies or protein shakes.

  • Add to soups or curries for crunch.

  • Use as a topping for baked goods or energy bars.
    With SeedCare Pumpkin Seeds, you can easily add a dose of nutrition and crunch to almost any dish.

What makes pumpkin seeds a superfood?

Pumpkin seeds are considered a superfood because they pack a wide range of essential nutrients into a small serving. They are an excellent source of plant-based protein, magnesium, zinc, iron, and omega-3 fatty acids. These nutrients collectively support heart health, improve sleep, regulate blood sugar levels, and strengthen the immune system.
In addition, pumpkin seeds contain powerful antioxidants that reduce inflammation and protect against chronic diseases like diabetes and heart disease.
When you choose SeedCare Pumpkin Seeds, you’re getting high-quality seeds that are naturally processed to preserve all these vital nutrients — making them the perfect everyday super-snack.

 

How do pumpkin seeds help with hair growth and skin health?

Pumpkin seeds are rich in zinc, vitamin E, and omega-6 fatty acids, all of which play crucial roles in promoting healthy hair and glowing skin. Zinc supports the production of keratin — the key protein for strong hair — while vitamin E helps fight oxidative damage that causes premature aging and hair loss.
Regular consumption of pumpkin seeds can also help reduce dandruff, strengthen hair follicles, and enhance skin elasticity.
Many people even use pumpkin seed oil as a natural remedy for hair fall.
By including SeedCare Pumpkin Seeds in your diet, you’re nourishing your body from the inside out.

Can pumpkin seeds improve male fertility and prostate health?

Yes. Several studies have shown that pumpkin seeds support male reproductive health due to their rich zinc and magnesium content.
Zinc is known to increase testosterone levels, improve sperm quality, and support overall hormonal balance. Moreover, pumpkin seed extract is often used in natural remedies to relieve symptoms of Benign Prostatic Hyperplasia (BPH), a condition that causes prostate enlargement in men.
Consuming a small amount of SeedCare Pumpkin Seeds daily can be a natural way to maintain prostate health and vitality.

Are pumpkin seeds beneficial for women’s health?

Absolutely. Pumpkin seeds offer multiple benefits for women, especially related to hormonal balance, menstrual health, and menopause.
They contain phytoestrogens — plant-based compounds that help regulate estrogen levels naturally. This can ease menopausal symptoms such as mood swings, hot flashes, and sleep disturbances.
The iron and magnesium in pumpkin seeds also support energy production and reduce menstrual cramps.
Women who regularly consume SeedCare Pumpkin Seeds often experience improved skin, better mood, and more consistent energy levels.

How do pumpkin seeds help improve sleep quality?

Pumpkin seeds are one of the best natural sources of tryptophan, an amino acid that helps your body produce serotonin and melatonin — hormones responsible for relaxation and sleep.
Eating a small handful of pumpkin seeds in the evening, along with a source of carbohydrates (like a banana or warm milk), can enhance the absorption of tryptophan and promote better sleep.
If you struggle with insomnia or irregular sleep cycles, adding SeedCare Pumpkin Seeds to your evening routine can be a simple, effective remedy.

How many pumpkin seeds should I eat per day?

A recommended serving size is about 1 ounce (28–30 grams) or roughly a small handful of seeds per day.
This provides around 150 calories, 7 grams of protein, and essential minerals like magnesium and zinc.
Overeating may cause mild digestive issues, so moderation is key.
Make SeedCare Pumpkin Seeds a part of your daily snack routine for long-term health benefits.

Can I eat pumpkin seeds on an empty stomach?

Yes, eating pumpkin seeds on an empty stomach in the morning is actually beneficial!
They provide a steady release of energy, support digestion, and help detoxify the body naturally.
You can soak them overnight and eat them in the morning for improved digestion and nutrient absorption.
Start your day with SeedCare Pumpkin Seeds and feel refreshed from within.