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- Seedcare Roasted Watermelon Seeds | Magnesium Zinc Iron | Healthy Snack
Seedcare Roasted Watermelon Seeds | Magnesium Zinc Iron | Healthy Snack
Dry-roasted watermelon seeds with 132% daily magnesium & 91% zinc per 100g. 28g protein, no oil, no salt. Ancient Indian superfood.
✅ Key Features
Watermelon Seeds — Ancient Indian Wisdom, Modern Science Confirmed
In rural India, watermelon seeds have been roasted and eaten as a snack for centuries. Grandmothers across Maharashtra, Rajasthan and Gujarat knew their value long before nutritional science confirmed it. These tiny seeds are among the most nutritionally dense foods available.
Complete Nutritional Profile (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 28g | 56% |
| Magnesium | 556mg | 132% |
| Zinc | 10mg | 91% |
| Iron | 8.1mg | 45% |
| Potassium | 648mg | 18% |
| Copper | 0.7mg | 78% |
| Niacin (B3) | 3.6mg | 23% |
| Healthy Fats | 47g | — |
| Calories | 557 kcal | — |
7 Health Benefits
1. Muscle Health and Recovery Magnesium is the mineral most directly involved in muscle contraction and relaxation. Deficiency causes muscle cramps, spasms and weakness. At 132% daily value, watermelon seeds provide more magnesium per gram than almost any other food.
2. Immune System Activation Zinc is required for the development and activation of T-lymphocytes (T-cells) — the soldiers of the immune system. 91% daily zinc per 100g makes watermelon seeds one of the best immune-supporting foods available.
3. Heart Rhythm Regulation Magnesium is essential for maintaining proper heart rhythm (cardiac muscle contraction). Low magnesium is directly associated with atrial fibrillation, heart palpitations and arrhythmias.
4. Blood Formation (Anti-Anaemia) Iron (45% DV) and copper (78% DV) work together for haemoglobin synthesis. Copper is essential for iron absorption — the combination in watermelon seeds is more effective than iron supplements alone.
5. Blood Sugar Management 28g protein plus 47g healthy fats with no significant carbohydrate content makes watermelon seeds among the lowest glycaemic foods available. Ideal for diabetics.
6. Skin and Hair Zinc regulates sebaceous gland activity (reduces acne), promotes collagen synthesis and is essential for hair follicle health. Magnesium reduces cortisol-induced hair loss.
7. Bone Density Zinc, magnesium and copper all contribute to bone matrix formation and density maintenance.
How to Use Roasted Watermelon Seeds
Direct Snacking Eat 30g between meals. Crunchy, satisfying and filling.
Chaat Topping Sprinkle over bhel puri, pani puri or any chaat for added crunch and protein.
Trail Mix Combine with pumpkin seeds, sunflower seeds and raisins.
Salad Topping Add texture and nutrition to salads.
Roasted with Masala Toss with chaat masala, lemon and black salt. Serve as a party snack.
Why Dry-Roasted?
Our watermelon seeds are dry-roasted at controlled temperature (160-170C) without any oil, salt or additives. This:
- Enhances the natural nutty flavour
- Improves digestibility
- Preserves 90%+ of the nutritional content
- Creates a satisfying crunch without unhealthy fats
Welcome to Seedcare! At Seedcare, we are committed to delivering your orders safely and on time. Please read our shipping policy carefully to understand how we process and ship your orders.
- Order Processing All orders are processed within 1–3 business days after confirmation of payment. Orders are not processed or shipped on Sundays or public holidays. In case of high order volumes or unforeseen delays, processing times may be extended. Customers will be informed accordingly.
- Shipping Coverage We currently ship across India. For international shipping inquiries, please contact our support team before placing an order.
- Estimated Delivery Time Standard delivery usually takes 3–7 business days, depending on your location. Remote or rural areas may require additional delivery time. Delivery timelines are estimates and may vary due to courier availability, weather conditions, or other external factors.
- Shipping Charges Shipping charges, if applicable, will be displayed during checkout before payment. We may offer free shipping promotions on selected products or order values from time to time.
- Order Tracking Once your order is shipped, you will receive a confirmation email/SMS with tracking details. Customers can track their shipment through the courier partner’s tracking portal.
- Delayed or Lost Shipments If your order is delayed beyond the expected timeframe, please contact us for assistance. While we work with reliable courier services, Seedcare is not liable for delays caused by courier companies, natural disasters, strikes, or other unforeseen circumstances. In case of lost shipments, we will investigate with the courier partner and provide an appropriate resolution.
- Incorrect Address Customers are responsible for providing accurate shipping information. Seedcare will not be responsible for orders delivered to incorrect addresses provided by the customer. Additional shipping charges may apply for re-delivery requests.
- Damaged Packages If you receive a damaged package, please notify us within 24 hours of delivery with photos/videos of the package and product. We will review the issue and arrange a replacement or suitable resolution where applicable.
- Contact Us
If you have any questions regarding shipping or delivery, please contact:
Dealcare Global Brand: Seedcare Website: www.seedcare.in Email: support@seedcare.in
Return & Refund Policy
Thank you for shopping with Seedcare. Customer satisfaction is important to us. Please read our Return & Refund Policy carefully before making a purchase.
- Eligibility for Returns
We accept returns only under the following conditions:
The product received is damaged, defective, or incorrect. The return request is raised within 48 hours of delivery. The product is unused, unopened, and in its original packaging with all labels intact. 2. Non-Returnable Items
The following items are not eligible for return:
Opened or used products. Products damaged due to misuse, improper handling, or storage by the customer. Items purchased during clearance sales or special promotional offers, unless received damaged or defective. 3. Return Process
To request a return:
Email us at support@seedcare.in with your order number and issue details. Attach clear photos/videos of the product and packaging. Our team will review your request and respond within 2–3 business days.
If the return is approved, return instructions will be shared with you.
- Refund Policy Refunds are processed only after the returned product has been received and inspected. Approved refunds will be credited to the original payment method within 5–7 business days. Shipping charges (if any) are non-refundable unless the return is due to our error.
- Replacement Policy If a product is found defective or damaged during transit, we may offer a replacement instead of a refund, depending on product availability.
- Cancellation Policy Orders can be cancelled before they are shipped. Once an order has been dispatched, cancellation requests will not be accepted.
- Important Notes Seedcare reserves the right to reject return or refund requests that do not meet the conditions mentioned above. Refund timelines may vary depending on the customer’s bank or payment provider.
- Contact Information
For any return, refund, or cancellation-related queries, please contact:
Dealcare Global Brand: Seedcare Website: www.seedcare.in Email: support@seedcare.in
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