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Ananya Kapoor

11 articles on the Seedcare blog

Ananya is a registered dietitian based in Gurugram, specialising in women's health and PCOS nutrition. She writes Seedcare's guides on seed cycling, hormonal health, and diabetes-friendly eating — grounded in clinical practice, not internet trends.

Articles by Ananya Kapoor

Makhana Benefits: The Complete Evidence Guide for India (Fox Nuts) — 12 Proven Benefits
Comparison Guides · 21 min read
Soaked Almonds vs Raw Almonds: The Complete Evidence Guide for India
Comparison Guides · 18 min read
Sunflower Seeds Benefits: Complete Evidence Guide for India (12 Proven Benefits)
Sunflower Seeds · 18 min read
Chia Seeds Benefits: Complete Evidence Guide for India (12 Proven Benefits)
Chia Seeds · 18 min read
मुनक्का के फायदे — Iron, Resveratrol, खांसी और Ayurvedic Prashyanda
Hindi Health Articles · 8 min read
Seeds for PCOS India: The Complete Hormone-Balancing Guide (Including Seed Cycling)
Comparison Guides · 28 min read
Mamra vs California Almonds: Complete Comparison Guide for Indians
Comparison Guides · 22 min read
तिल के फायदे — 975mg Calcium, Lignans, Grey Hair | Sesame Seeds in Hindi | Kala Til
Hindi Health Articles · 22 min read
पिस्ता के फायदे — Eye Health, Melatonin, 49 Nuts Secret | Pista ke Fayde in Hindi
Hindi Health Articles · 22 min read