Hover to zoom
Seedcare Black Raisins | Munakka Premium | Iron Antioxidant Digestive
Sun-dried black raisins (munakka) with anthocyanins — 14% daily iron & 24% potassium. Ayurvedic remedy for liver, digestion & anaemia.
Black Raisins (Munakka / Kali Kishmish) — The Traditional Healing Raisin
Black raisins are sun-dried naturally without any chemical treatment, preserving their dark skin which contains anthocyanins — the same antioxidant pigment found in blueberries. This gives black raisins significantly higher antioxidant power than sulphur-treated golden raisins.
In Ayurveda, large black raisins are called Munakka (or Draksha) and are distinguished from small Kishmish for their superior therapeutic properties. Munakka are traditionally prescribed for: - Anaemia and blood building - Liver health and detoxification - Digestive disorders and constipation - Fatigue and weakness - Cough and throat health
Black vs Golden Raisins — The Antioxidant Difference
| Property | Black Raisins | Golden Raisins |
|---|---|---|
| Anthocyanins | Present (dark skin) | Absent (processed) |
| Antioxidants | Higher | Standard |
| Treatment | Sun-dried, natural | Sulphur dioxide treated |
| Flavour | Richer, more intense | Milder, sweeter |
| Traditional Use | Ayurvedic medicine | Cooking and snacking |
| Iron | Equal | Equal |
Nutritional Profile (per 100g)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Natural Sugars | 59g | — |
| Iron | 2.6mg | 14% |
| Potassium | 825mg | 24% |
| Copper | 0.3mg | 33% |
| Manganese | 0.3mg | 14% |
| Boron | 2.2mg | High |
| Anthocyanins | Significant | Unique |
| Dietary Fibre | 3.7g | 15% |
| Calories | 299 kcal | — |
The Ayurvedic Overnight Soak Ritual
The most powerful way to use black raisins therapeutically:
The Munakka Soak: 1. Place 8-10 large black raisins in a glass of water at room temperature 2. Soak overnight (minimum 8 hours) 3. First thing in the morning, drink the soaking water 4. Eat the swollen raisins on an empty stomach 5. Wait 30 minutes before breakfast
Why soaking matters: - Water activates enzymes trapped in the raisin - Reduces sugar concentration (better for blood sugar management) - Releases potassium and iron into the water - The soaking water itself contains dissolved minerals and anthocyanins - Easier digestion of the raisin's fibre
Benefits of the morning ritual (traditional): - Liver detoxification support - Constipation relief (within 1-2 hours) - Iron absorption (optimal on empty stomach with water) - Natural energy without caffeine
6 Key Health Benefits
1. Anti-Anaemia Iron (14% DV) plus copper (33% DV, required for iron utilisation) makes black raisins highly effective for iron-deficiency anaemia. The overnight soak further improves iron bioavailability by removing phytates that inhibit absorption.
2. Liver Health (Ayurvedic) Black raisins are traditionally prescribed for liver health in Ayurveda. Modern research supports this — the antioxidants in black raisins reduce oxidative stress in liver cells and support natural detoxification pathways.
3. Digestive Health Fibre (3.7g) promotes regular bowel movements. The natural tartaric acid in raisins has been shown to improve bowel transit time. Traditional remedy for constipation when soaked overnight.
4. Heart Health Potassium (24% DV) directly reduces blood pressure by counteracting sodium. Fibre lowers LDL cholesterol. Anthocyanins reduce arterial inflammation.
5. Bone Health Boron (2.2mg) enhances calcium absorption and reduces urinary calcium loss. Manganese supports bone matrix formation. Together these make raisins surprisingly effective for bone health.
6. Natural Energy 59g of natural glucose and fructose provides immediate and sustained energy without the additives of commercial energy products. Ideal pre-workout or mid-afternoon energy source.
How to Use Black Raisins
Overnight Soak (Best Therapeutic Use): 8-10 raisins + water overnight, eat on empty stomach.
Trail Mix: Combine with almonds, cashews and pumpkin seeds for a balanced energy mix.
Rice Dishes: Add to biryani, pulao and kheer for traditional Mughlai sweetness.
Digestive Tonic: Blend soaked raisins with soaked figs and soaked dates. Natural digestive remedy.
Children's Snack: 20-30g as an alternative to candy. Iron, potassium and natural energy.
- Sun-Dried Naturally — No sulphur dioxide treatment, preserves dark skin anthocyanins
- Higher Antioxidants than Golden Raisins — Anthocyanins from black skin provide extra protection
- Ayurvedic Munakka — Traditional prescription for anaemia, liver health and digestion
- 14% Daily Iron Plus 33% Copper — Superior combination for haemoglobin synthesis
- 24% Daily Potassium — Highest potassium of raisins for heart health
- Overnight Soak Ritual — Ancient Ayurvedic practice, maximises bioavailability
- Rich Intense Flavour — More complex and satisfying than golden raisins
- Boron Rich — Enhances calcium, testosterone and cognitive performance
Details
Sun-dried black raisins (munakka) with anthocyanins — 14% daily iron & 24% potassium. Ayurvedic remedy for liver, digestion & anaemia.
General information only. It is not a substitute for advice from a doctor or dietitian.
Shipping Policy
Last updated: July 2026
At Seedcare, we are committed to delivering your premium dry fruits, seeds, and nuts quickly and safely across India.
1. Free Shipping
We offer free shipping on all orders above ₹499. For orders below ₹499, a flat shipping fee of ₹49 applies.
2. Delivery Timelines
| Location | Estimated Delivery |
|---|---|
| Metro cities (Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Kolkata) | 2–3 business days |
| Tier 2 & Tier 3 cities | 3–5 business days |
| Remote/rural areas | 5–7 business days |
Orders placed before 2:00 PM IST on business days are dispatched the same day. Orders placed after 2:00 PM or on weekends/holidays are dispatched the next business day.
3. Order Processing
- All orders are processed within 1 business day of payment confirmation.
- You will receive an email and/or WhatsApp notification with your tracking number once your order is dispatched.
- Track your order at www.seedcare.in/track-order.
4. Shipping Partners
We ship via trusted logistics partners including Shiprocket, Delhivery, Xpressbees, and Blue Dart depending on your pin code and order size.
5. Packaging
All products are packed in airtight, food-grade packaging to preserve freshness and prevent damage during transit. Fragile or bulk orders are double-packed for extra protection.
6. Cash on Delivery (COD)
COD is available on orders up to ₹2,000 for select pin codes. A COD handling fee of ₹29 applies.
7. Failed Delivery Attempts
Our courier partner will make 3 delivery attempts. If all attempts fail, the order will be returned to our warehouse. In such cases: - Prepaid orders: Refund will be initiated within 5–7 business days after we receive the return. - COD orders: No refund applicable for failed COD deliveries.
8. Damaged or Missing Items
If your order arrives damaged or with missing items, please: 1. Take a photo/video at the time of delivery. 2. Contact us within 48 hours at sales@seedcare.in or WhatsApp 7417333433. 3. We will arrange a replacement or refund promptly.
9. International Shipping
We currently ship within India only. International shipping is not available at this time.
10. Contact Us
For any shipping queries: - Email: sales@seedcare.in - Phone/WhatsApp: 7417333433 - Hours: Monday–Saturday, 9 AM – 6 PM IST
Return and Refund Policy
Last updated: July 2026
At Seedcare, we take pride in the quality of every product we sell. If you are not completely satisfied with your purchase, we are here to help.
1. Eligibility for Returns
You may request a return within 7 days of delivery if:
- The product received is damaged, broken, or leaking
- You received the wrong product or wrong quantity
- The product is expired or near expiry (less than 30 days remaining)
- The product quality does not match our stated standards
Non-returnable items: - Products that have been opened, used, or partially consumed - Products returned without original packaging - Perishable items beyond 7 days of delivery - Orders placed during sale/discount events (exchange only)
2. How to Initiate a Return
- Contact us within 7 days of delivery via WhatsApp 7788088083 or email sales@seedcare.in
- Share your Order ID and a clear photo or video of the damaged/wrong product
- Our team will review within 24-48 hours
- Once approved, we arrange reverse pickup at no cost to you
3. Refund Timeline
| Payment Method | Refund Timeline |
|---|---|
| UPI / Net Banking / Debit Card | 5-7 business days |
| Credit Card | 7-10 business days |
| Cash on Delivery | 5-7 business days via Bank Transfer/UPI |
| Store Credit | Within 24 hours |
4. Exchange Policy
- Exchange available for same product or product of equal value
- Request within 7 days of delivery
- Exchanged product dispatched within 2-3 business days after return received
5. Cancellation Policy
Before Dispatch: Cancel within 2 hours of placing order for full refund.
After Dispatch: Cannot cancel. Initiate return after delivery.
6. Damaged in Transit
If package arrives damaged, take a photo/video immediately and contact us within 48 hours. We will arrange full replacement or refund at no cost.
7. Contact Us
- WhatsApp: 7788088083 (9 AM - 6 PM, Mon-Sat)
- Email: sales@seedcare.in
- Response time: Within 24 hours on business days