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Seedcare Premium Mixed Dry Fruits | Almonds Cashews Walnuts Raisins Pistachios
Nutritionally engineered blend — almonds, cashews, walnuts, raisins & pistachios. Each ingredient enhances absorption of the others.
The Premium Mixed Dry Fruits Blend — Engineered for Maximum Nutrition
Seedcare's Premium Mixed Dry Fruits is not a random combination — it is a nutritionally engineered blend designed to provide the widest possible spectrum of micronutrients in a single daily handful.
The Mix Composition
Each 100g pack contains an optimal ratio of:
| Ingredient | Amount | Key Nutrients |
|---|---|---|
| California Almonds | 30g | Vitamin E (175% DV), Protein (21g) |
| W240 Cashews | 25g | Copper (244% DV), Magnesium |
| Walnut Kernels | 20g | Omega-3 (9.1g), Polyphenols |
| Golden Raisins | 15g | Iron, Potassium, Natural Energy |
| Iranian Pistachios | 10g | Lutein, Potassium, Vitamin B6 |
Why This Ratio?
Almonds (30% — the base): Vitamin E from almonds protects the omega-3 fatty acids from walnuts against oxidation — a genuine nutritional synergy where one ingredient enhances another.
Cashews (25% — the mineral): Copper from cashews enhances iron absorption from raisins — the body cannot utilise plant-based iron without copper. This is nutritional science, not marketing.
Walnuts (20% — the brain food): The omega-3 ALA in walnuts is fat-soluble. Eating it alongside the healthy fats in almonds and cashews dramatically improves absorption into the bloodstream.
Raisins (15% — the energy and iron): Natural glucose and fructose provide sustained energy. Iron (10% DV) fills the most common dietary deficiency in India, particularly for women.
Pistachios (10% — the antioxidant): Lutein and zeaxanthin from pistachios protect retinal cells. The anthocyanins in pistachio skin add antioxidant power.
Combined Nutritional Power (per 100g mix)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Protein | ~19g | 38% |
| Healthy Fats | ~48g | — |
| Vitamin E | ~18mg | 120% |
| Omega-3 | ~1.8g | Very High |
| Magnesium | ~230mg | 55% |
| Copper | ~1.1mg | 122% |
| Iron | ~2.2mg | 12% |
| Potassium | ~500mg | 14% |
| Dietary Fibre | ~6g | 24% |
Health Benefits of the Combined Mix
Heart Health Triad: Almonds (monounsaturated fat) + Walnuts (omega-3) + Pistachios (polyphenols) = the most comprehensively studied dietary combination for cardiovascular protection.
Brain Health: Walnut omega-3 + Almond Vitamin E + Pistachio lutein = direct neural protection from three different mechanisms simultaneously.
Iron Absorption Enhancement: Raisin iron + Cashew copper = significantly improved non-haem iron bioavailability — the most practical dietary intervention for iron-deficiency anaemia in vegetarians.
Blood Sugar Management: The combination of protein (~19g), healthy fat (~48g) and low GI ingredients creates an extremely low glycaemic snack suitable for diabetics.
When to Use
Morning (Recommended): 30g with soaked overnight. Eat with warm water on semi-empty stomach for maximum absorption.
Pre-Workout: 40g 30 minutes before exercise for sustained natural energy.
Office Snack: 30g portion mid-morning or mid-afternoon to prevent energy crashes.
Children After School: 20-25g provides essential minerals for growing bodies.
Gifting: Premium resealable packs make perfect health gifts for Diwali, birthdays and corporate gifting.
During Travel: Compact, no refrigeration needed, no mess. The perfect travel snack.
- Five Premium Ingredients — Almonds, Cashews, Walnuts, Raisins, Pistachios
- Nutritionally Engineered — Each ingredient enhances absorption of others
- 120% Daily Vitamin E — From California almonds for cell protection
- 9g Omega-3 from Walnuts — Direct neural and cardiac protection
- Copper Enhances Iron Absorption — Cashew copper maximises raisin iron uptake
- Daily Nutritional Insurance — One handful covers 10+ essential nutrients
- Perfect for Gifting — Premium presentation for Diwali, corporate, birthdays
- No Added Sugar, No Salt — Pure whole ingredients, nothing else
Orders are dispatched within 24 hours of confirmation. Delivery typically takes 2–5 business days depending on your location.
Free delivery on orders above ₹500 — see the banner at the top of any page for current delivery offers.
If you're not satisfied with your order, contact us within 7 days of delivery for a return or replacement.
Perishable items (dairy, fresh produce) can only be returned if damaged or incorrect on arrival.