- Home
- ›
- Products
- ›
- Seedcare
- ›
- Healthy seeds
- ›
- Fox Nuts
- ›
- Seedcare Premium Makhana Fox Nuts | Low Calorie High Protein | Bihar
Seedcare Premium Makhana Fox Nuts | Low Calorie High Protein | Bihar
Premium Bihar makhana — only 347 kcal & 0.1g fat per 100g. Low GI 52 for diabetics. Kaempferol anti-ageing antioxidant. Guilt-free snack.
✅ Key Features
Makhana (Phool Makhana / Fox Nuts) — Bihar's Gift to the World
Makhana are the popped seeds of the Euryale ferox lotus plant, harvested from the natural freshwater lakes of Mithila, Bihar. India produces 90% of the world's makhana supply. Seedcare sources exclusively from the Darbhanga and Madhubani regions of Bihar — considered the finest makhana-producing areas in the world.
Why Makhana Is the Perfect Indian Snack
India is experiencing a snacking revolution. Urban consumers are moving away from fried chips and biscuits toward healthier alternatives. Makhana is uniquely positioned as a snack that:
- Has half the calories of cashews or almonds
- Is completely fat-free (0.1g per 100g)
- Has a low glycaemic index of 52 — safe for diabetics
- Is naturally gluten-free — suitable for celiac and gluten sensitivity
- Has a satisfying crunch that replaces chips and crackers
- Can be seasoned to any taste — namkeen, peri peri, cheese, masala
Complete Nutritional Profile (per 100g)
| Nutrient | Amount | Comparison |
|---|---|---|
| Calories | 347 kcal | vs. 585 for cashews |
| Protein | 9.7g | vs. 2.7g for white rice |
| Fat | 0.1g | vs. 43g for almonds |
| Carbohydrates | 76.9g | — |
| Dietary Fibre | 2.5g | — |
| Calcium | 60mg | — |
| Magnesium | 67mg | — |
| Potassium | 500mg | 14% DV |
| Iron | 1.4mg | — |
| Glycaemic Index | 52 | Low |
The Kaempferol Advantage
Makhana contains kaempferol — a powerful flavonoid antioxidant that has been specifically studied for anti-ageing properties. Kaempferol works by:
- Inhibiting LOX-1 enzyme — reduces age-related cellular degeneration
- Protecting telomeres — preserves DNA integrity and cell longevity
- Anti-inflammatory — reduces chronic systemic inflammation
- Neuroprotective — may reduce Alzheimer's risk (in preclinical studies)
No other common Indian snack food contains significant kaempferol. This makes makhana uniquely positioned as an anti-ageing superfood.
7 Health Benefits
1. Weight Management At 347 kcal per 100g (vs. 585 for cashews), makhana provides significant volume and crunch with fewer calories. The protein (9.7g) creates satiety, preventing overeating.
2. Diabetes-Friendly Snacking With a glycaemic index of just 52, makhana causes a slow, steady rise in blood sugar — unlike most snack foods. Suitable for Type 2 diabetics as a between-meal snack.
3. Kidney Health Makhana has a naturally low sodium content and high potassium content — the ideal profile for kidney health. Recommended by nephrologists as a safe snack for kidney disease patients.
4. Anti-Ageing The kaempferol content makes makhana one of the only Indian snack foods with documented anti-ageing properties.
5. Bone Density Calcium (60mg) and magnesium (67mg) per 100g contribute to bone mineral density maintenance.
6. Digestive Health Makhana is one of the most easily digestible foods available. It reduces acidity, soothes the stomach lining and is recommended for people with IBS, gastritis and GERD.
7. Heart Health Zero saturated fat, zero cholesterol and significant potassium make makhana an excellent heart-healthy snack.
Popular Makhana Preparations
Roasted Makhana (Most Popular) Heat 1 tsp ghee in a pan. Add makhana and roast on low heat for 8-10 minutes, stirring constantly, until crispy. Add rock salt, black pepper and chat masala.
Peri Peri Makhana Roast in ghee. Toss with peri peri seasoning. Serve immediately.
Makhana Kheer (Traditional Dessert) Roast makhana in ghee. Add to boiling milk with sugar, cardamom and saffron. Cook until thick.
Makhana Curry Use as a vegetable substitute in any curry. Absorbs flavours beautifully.
Makhana Trail Mix Combine roasted makhana with dry fruits, seeds and coconut flakes.
Sourcing and Quality
Seedcare makhana is:
- Sourced from designated premium lakes in Darbhanga district, Bihar
- Handpicked by trained farmers from SHGs (Self Help Groups)
- Sorted and graded manually for size and whiteness
- Free from pesticides (naturally grown in freshwater lakes)
- Packed within 72 hours of harvest for maximum freshness
Welcome to Seedcare! At Seedcare, we are committed to delivering your orders safely and on time. Please read our shipping policy carefully to understand how we process and ship your orders.
- Order Processing All orders are processed within 1–3 business days after confirmation of payment. Orders are not processed or shipped on Sundays or public holidays. In case of high order volumes or unforeseen delays, processing times may be extended. Customers will be informed accordingly.
- Shipping Coverage We currently ship across India. For international shipping inquiries, please contact our support team before placing an order.
- Estimated Delivery Time Standard delivery usually takes 3–7 business days, depending on your location. Remote or rural areas may require additional delivery time. Delivery timelines are estimates and may vary due to courier availability, weather conditions, or other external factors.
- Shipping Charges Shipping charges, if applicable, will be displayed during checkout before payment. We may offer free shipping promotions on selected products or order values from time to time.
- Order Tracking Once your order is shipped, you will receive a confirmation email/SMS with tracking details. Customers can track their shipment through the courier partner’s tracking portal.
- Delayed or Lost Shipments If your order is delayed beyond the expected timeframe, please contact us for assistance. While we work with reliable courier services, Seedcare is not liable for delays caused by courier companies, natural disasters, strikes, or other unforeseen circumstances. In case of lost shipments, we will investigate with the courier partner and provide an appropriate resolution.
- Incorrect Address Customers are responsible for providing accurate shipping information. Seedcare will not be responsible for orders delivered to incorrect addresses provided by the customer. Additional shipping charges may apply for re-delivery requests.
- Damaged Packages If you receive a damaged package, please notify us within 24 hours of delivery with photos/videos of the package and product. We will review the issue and arrange a replacement or suitable resolution where applicable.
- Contact Us
If you have any questions regarding shipping or delivery, please contact:
Dealcare Global Brand: Seedcare Website: www.seedcare.in Email: support@seedcare.in
Return & Refund Policy
Thank you for shopping with Seedcare. Customer satisfaction is important to us. Please read our Return & Refund Policy carefully before making a purchase.
- Eligibility for Returns
We accept returns only under the following conditions:
The product received is damaged, defective, or incorrect. The return request is raised within 48 hours of delivery. The product is unused, unopened, and in its original packaging with all labels intact. 2. Non-Returnable Items
The following items are not eligible for return:
Opened or used products. Products damaged due to misuse, improper handling, or storage by the customer. Items purchased during clearance sales or special promotional offers, unless received damaged or defective. 3. Return Process
To request a return:
Email us at support@seedcare.in with your order number and issue details. Attach clear photos/videos of the product and packaging. Our team will review your request and respond within 2–3 business days.
If the return is approved, return instructions will be shared with you.
- Refund Policy Refunds are processed only after the returned product has been received and inspected. Approved refunds will be credited to the original payment method within 5–7 business days. Shipping charges (if any) are non-refundable unless the return is due to our error.
- Replacement Policy If a product is found defective or damaged during transit, we may offer a replacement instead of a refund, depending on product availability.
- Cancellation Policy Orders can be cancelled before they are shipped. Once an order has been dispatched, cancellation requests will not be accepted.
- Important Notes Seedcare reserves the right to reject return or refund requests that do not meet the conditions mentioned above. Refund timelines may vary depending on the customer’s bank or payment provider.
- Contact Information
For any return, refund, or cancellation-related queries, please contact:
Dealcare Global Brand: Seedcare Website: www.seedcare.in Email: support@seedcare.in
You May Also Like
View all →Seedcare Sunflower Seeds | Premium Raw | Vitamin E Selenium Skin Health
Raw sunflower seeds with 235% daily Vitamin E — #1 food source. Rich in selenium for thyroid & magnesium for blood pressure. Budget superfood.
₹ 199.00
Please select variant & click add
Seedcare Mamra Almonds | Afghan Premium | Brain Tonic Memory Ayurveda
Premium Afghan Mamra almonds with 50% more oil than California. Ayurvedic Medhya Rasayana for memory. Soak overnight for best results.
₹ 1,299.00
Please select variant & click add
Seedcare Kimia Dates | Premium Iranian Black Dates | Iron Potassium Energy
Premium Kimia dates from Bam, Iran — deep toffee flavour, 7.5g fibre per 100g. Perfect for Iftar. Natural sweetener, no preservatives.
₹ 449.00
Please select variant & click add
Seedcare Roasted Watermelon Seeds | Magnesium Zinc Iron | Healthy Snack
Dry-roasted watermelon seeds with 132% daily magnesium & 91% zinc per 100g. 28g protein, no oil, no salt. Ancient Indian superfood.
₹ 299.00