Seedcare Black Chia Seeds | Best for Weight Loss | High Fibre Keto

Black Chia Seeds — The #1 Weight Loss Superfood

Black chia seeds are the most widely studied chia variety. Their dark pigment provides slightly more anthocyanin antioxidants than white chia seeds.

Why Black Chia Seeds Work for Weight Loss

Chia seeds expand to 10-12 times their size when they contact stomach acid, forming a thick gel that:

• Slows gastric emptying dramatically
• Keeps you full for 4-6 hours
• Reduces total daily calorie intake by 200-300 kcal
• Eliminates unhealthy snacking between meals

A 12-week clinical trial in Nutrition Research showed daily chia consumption significantly reduced BMI and waist circumference.

Nutritional Profile (per 100g)

Keto and Diabetic Friendly

With a glycaemic index of just 1 — the lowest of any food — black chia seeds are ideal for:

• Ketogenic diet: High fat, high fibre, minimal net carbs
• Type 2 diabetes: Prevents blood sugar spikes after meals
• PCOS management: Reduces insulin resistance naturally
• Pre-diabetes: Improves insulin sensitivity over time

Black vs White Chia Seeds

How to Use

• Chia water: 2 tsp + 500ml water + lemon + honey. Best morning drink.
• Chia pudding: 4 tbsp + 1 cup coconut milk. Refrigerate overnight.
• Roti dough: 1 tbsp per cup of atta for extra nutrition.
• Raita: Sprinkle 1 tsp into dahi-based dishes.
• Energy bites: Mix with oats, dates and peanut butter.

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