Seedcare Chia Seeds | Premium Raw Organic | Omega-3 Fibre Calcium

What Are Chia Seeds?

Chia seeds (Salvia hispanica) are tiny superseeds native to Mexico, now beloved globally for their extraordinary nutritional density. They are the richest plant-based source of omega-3 fatty acids and dietary fibre available in India.

Nutritional Profile (per 100g)

6 Proven Health Benefits

1. Weight Loss Chia seeds absorb 10-12x their weight in water, forming a gel that keeps you full for 4-6 hours and reduces daily calorie intake significantly.

2. Heart Health Omega-3 ALA lowers LDL cholesterol, reduces triglycerides and decreases blood pressure.

3. Bone Strength One tablespoon provides more calcium than a glass of milk. Combined with phosphorus and magnesium for optimal bone density.

4. Blood Sugar Management Slows carbohydrate absorption by up to 30%, preventing glucose spikes. Ideal for diabetics.

5. Digestive Health 34g fibre per 100g feeds beneficial gut bacteria and promotes healthy bowel movements.

6. Complete Protein Contains all 9 essential amino acids — a rare complete protein for vegans and vegetarians.

How to Use

Chia Pudding: Mix 3 tbsp with 1 cup milk. Refrigerate overnight. Add honey and fruit.

Smoothies: Add 1-2 tbsp to any smoothie for thickness and nutrients.

Egg Substitute: 1 tbsp chia + 3 tbsp water = 1 egg in vegan baking.

Overnight Oats: Stir 1 tbsp into oats before refrigerating.

Chia Water: Add 1 tsp to lemon water for a morning detox drink.

Storage

Airtight container, cool dry place. Shelf life: 24 months unopened.

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