Hover to zoom
Seedcare Flax Seeds Raw | Brown Alsi Linseed | Omega-3 Hormone Balance
Raw flax seeds (alsi) with 22.8g omega-3 per 100g — richest plant source. 800mg lignans for hormone balance. Proven to lower cholesterol.
Flax Seeds (Alsi / Linseed) — India's Most Affordable Superfood
Known as alsi in Hindi, flax seeds have been cultivated in India for over 5,000 years. They are the most affordable plant source of omega-3 fatty acids in the Indian market — significantly cheaper than fish oil supplements.
Nutritional Profile (per 100g)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Omega-3 ALA | 22.8g | Very High |
| Lignans | 800mg | Highest food source |
| Dietary Fibre | 27.3g | 109% |
| Protein | 18.3g | 37% |
| Magnesium | 392mg | 93% |
| Vitamin B1 | 1.6mg | 138% |
6 Evidence-Based Benefits
1. Heart Health — Confirmed by 45+ Studies Flax seeds reduce LDL cholesterol by 10-15%, lower blood pressure by 7-10 mmHg and reduce C-reactive protein (inflammation) by 15%. The American Heart Association recommends flax for cardiovascular protection.
2. Women's Hormonal Balance Flax seeds contain 800mg of lignans per 100g — the world's richest dietary lignan source. These phytoestrogens: - Reduce PMS symptoms and cramps - Ease menopausal hot flashes - Regulate irregular menstrual cycles - Reduce breast cancer risk by up to 33% (Harvard study)
3. Cancer Prevention Lignans are among the most powerful anti-cancer compounds in food. Research shows inhibition of breast, prostate and colon cancer tumour growth.
4. Energy and Thyroid Health Richest source of B1 (thiamine) for ATP energy production. Rich in selenium for thyroid hormone conversion (T4 to T3).
5. Digestive Health Mucilage (soluble fibre) coats and soothes the intestinal lining, reducing IBS and leaky gut inflammation.
6. Hair and Skin Omega-3s and lignans reduce scalp inflammation, improve hair texture and reduce dryness within 12 weeks of daily use.
IMPORTANT: Always Grind Before Eating
Whole flax seeds pass through the digestive system intact and unabsorbed. You must grind them: 1. Use a dry grinder or coffee grinder 2. Grind only what you need for 7 days 3. Store in sealed container in the refrigerator 4. Use within 7 days (omega-3 oxidises after grinding)
Traditional Uses in India
Alsi Chutney: Dry roast + red chillies + salt. Grind coarsely. Serve with roti.
Roti Dough: 2 tbsp ground flax per cup atta. Nutrition without changing taste.
Smoothie Booster: 1 tbsp ground flax in any smoothie.
Flax Laddoo: Roast with jaggery, dry fruits and ghee into energy balls.
- Richest Plant Omega-3 — 22.8g per 100g, more than any other seed
- 800mg Lignans — World's richest lignan source for hormone balance
- Heart Health Proven — 45+ clinical studies confirm cholesterol reduction
- Women's Superfood — Reduces PMS, menopause and hormonal imbalances
- High Fibre and Protein — 27g fibre plus 18g protein per 100g
- Thyroid Support — Selenium for T4 to T3 hormone conversion
- Most Affordable Superfood — Maximum nutrition, minimum cost
- 5,000-Year Indian Heritage — Traditional alsi used for millennia
Details
Raw flax seeds (alsi) with 22.8g omega-3 per 100g — richest plant source. 800mg lignans for hormone balance. Proven to lower cholesterol.
General information only. It is not a substitute for advice from a doctor or dietitian.
Shipping Policy
Last updated: July 2026
At Seedcare, we are committed to delivering your premium dry fruits, seeds, and nuts quickly and safely across India.
1. Free Shipping
We offer free shipping on all orders above ₹499. For orders below ₹499, a flat shipping fee of ₹49 applies.
2. Delivery Timelines
| Location | Estimated Delivery |
|---|---|
| Metro cities (Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Kolkata) | 2–3 business days |
| Tier 2 & Tier 3 cities | 3–5 business days |
| Remote/rural areas | 5–7 business days |
Orders placed before 2:00 PM IST on business days are dispatched the same day. Orders placed after 2:00 PM or on weekends/holidays are dispatched the next business day.
3. Order Processing
- All orders are processed within 1 business day of payment confirmation.
- You will receive an email and/or WhatsApp notification with your tracking number once your order is dispatched.
- Track your order at www.seedcare.in/track-order.
4. Shipping Partners
We ship via trusted logistics partners including Shiprocket, Delhivery, Xpressbees, and Blue Dart depending on your pin code and order size.
5. Packaging
All products are packed in airtight, food-grade packaging to preserve freshness and prevent damage during transit. Fragile or bulk orders are double-packed for extra protection.
6. Cash on Delivery (COD)
COD is available on orders up to ₹2,000 for select pin codes. A COD handling fee of ₹29 applies.
7. Failed Delivery Attempts
Our courier partner will make 3 delivery attempts. If all attempts fail, the order will be returned to our warehouse. In such cases: - Prepaid orders: Refund will be initiated within 5–7 business days after we receive the return. - COD orders: No refund applicable for failed COD deliveries.
8. Damaged or Missing Items
If your order arrives damaged or with missing items, please: 1. Take a photo/video at the time of delivery. 2. Contact us within 48 hours at sales@seedcare.in or WhatsApp 7417333433. 3. We will arrange a replacement or refund promptly.
9. International Shipping
We currently ship within India only. International shipping is not available at this time.
10. Contact Us
For any shipping queries: - Email: sales@seedcare.in - Phone/WhatsApp: 7417333433 - Hours: Monday–Saturday, 9 AM – 6 PM IST
Return and Refund Policy
Last updated: July 2026
At Seedcare, we take pride in the quality of every product we sell. If you are not completely satisfied with your purchase, we are here to help.
1. Eligibility for Returns
You may request a return within 7 days of delivery if:
- The product received is damaged, broken, or leaking
- You received the wrong product or wrong quantity
- The product is expired or near expiry (less than 30 days remaining)
- The product quality does not match our stated standards
Non-returnable items: - Products that have been opened, used, or partially consumed - Products returned without original packaging - Perishable items beyond 7 days of delivery - Orders placed during sale/discount events (exchange only)
2. How to Initiate a Return
- Contact us within 7 days of delivery via WhatsApp 7788088083 or email sales@seedcare.in
- Share your Order ID and a clear photo or video of the damaged/wrong product
- Our team will review within 24-48 hours
- Once approved, we arrange reverse pickup at no cost to you
3. Refund Timeline
| Payment Method | Refund Timeline |
|---|---|
| UPI / Net Banking / Debit Card | 5-7 business days |
| Credit Card | 7-10 business days |
| Cash on Delivery | 5-7 business days via Bank Transfer/UPI |
| Store Credit | Within 24 hours |
4. Exchange Policy
- Exchange available for same product or product of equal value
- Request within 7 days of delivery
- Exchanged product dispatched within 2-3 business days after return received
5. Cancellation Policy
Before Dispatch: Cancel within 2 hours of placing order for full refund.
After Dispatch: Cannot cancel. Initiate return after delivery.
6. Damaged in Transit
If package arrives damaged, take a photo/video immediately and contact us within 48 hours. We will arrange full replacement or refund at no cost.
7. Contact Us
- WhatsApp: 7788088083 (9 AM - 6 PM, Mon-Sat)
- Email: sales@seedcare.in
- Response time: Within 24 hours on business days