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Seedcare Premium Makhana Fox Nuts | Low Calorie High Protein | Bihar
Premium Bihar makhana — only 347 kcal & 0.1g fat per 100g. Low GI 52 for diabetics. Kaempferol anti-ageing antioxidant. Guilt-free snack.
Makhana (Phool Makhana / Fox Nuts) — Bihar's Gift to the World
Makhana are the popped seeds of the Euryale ferox lotus plant, harvested from the natural freshwater lakes of Mithila, Bihar. India produces 90% of the world's makhana supply. Seedcare sources exclusively from the Darbhanga and Madhubani regions of Bihar — considered the finest makhana-producing areas in the world.
Why Makhana Is the Perfect Indian Snack
India is experiencing a snacking revolution. Urban consumers are moving away from fried chips and biscuits toward healthier alternatives. Makhana is uniquely positioned as a snack that:
- Has half the calories of cashews or almonds
- Is completely fat-free (0.1g per 100g)
- Has a low glycaemic index of 52 — safe for diabetics
- Is naturally gluten-free — suitable for celiac and gluten sensitivity
- Has a satisfying crunch that replaces chips and crackers
- Can be seasoned to any taste — namkeen, peri peri, cheese, masala
Complete Nutritional Profile (per 100g)
| Nutrient | Amount | Comparison |
|---|---|---|
| Calories | 347 kcal | vs. 585 for cashews |
| Protein | 9.7g | vs. 2.7g for white rice |
| Fat | 0.1g | vs. 43g for almonds |
| Carbohydrates | 76.9g | — |
| Dietary Fibre | 2.5g | — |
| Calcium | 60mg | — |
| Magnesium | 67mg | — |
| Potassium | 500mg | 14% DV |
| Iron | 1.4mg | — |
| Glycaemic Index | 52 | Low |
The Kaempferol Advantage
Makhana contains kaempferol — a powerful flavonoid antioxidant that has been specifically studied for anti-ageing properties. Kaempferol works by: - Inhibiting LOX-1 enzyme — reduces age-related cellular degeneration - Protecting telomeres — preserves DNA integrity and cell longevity - Anti-inflammatory — reduces chronic systemic inflammation - Neuroprotective — may reduce Alzheimer's risk (in preclinical studies)
No other common Indian snack food contains significant kaempferol. This makes makhana uniquely positioned as an anti-ageing superfood.
7 Health Benefits
1. Weight Management At 347 kcal per 100g (vs. 585 for cashews), makhana provides significant volume and crunch with fewer calories. The protein (9.7g) creates satiety, preventing overeating.
2. Diabetes-Friendly Snacking With a glycaemic index of just 52, makhana causes a slow, steady rise in blood sugar — unlike most snack foods. Suitable for Type 2 diabetics as a between-meal snack.
3. Kidney Health Makhana has a naturally low sodium content and high potassium content — the ideal profile for kidney health. Recommended by nephrologists as a safe snack for kidney disease patients.
4. Anti-Ageing The kaempferol content makes makhana one of the only Indian snack foods with documented anti-ageing properties.
5. Bone Density Calcium (60mg) and magnesium (67mg) per 100g contribute to bone mineral density maintenance.
6. Digestive Health Makhana is one of the most easily digestible foods available. It reduces acidity, soothes the stomach lining and is recommended for people with IBS, gastritis and GERD.
7. Heart Health Zero saturated fat, zero cholesterol and significant potassium make makhana an excellent heart-healthy snack.
Popular Makhana Preparations
Roasted Makhana (Most Popular) Heat 1 tsp ghee in a pan. Add makhana and roast on low heat for 8-10 minutes, stirring constantly, until crispy. Add rock salt, black pepper and chat masala.
Peri Peri Makhana Roast in ghee. Toss with peri peri seasoning. Serve immediately.
Makhana Kheer (Traditional Dessert) Roast makhana in ghee. Add to boiling milk with sugar, cardamom and saffron. Cook until thick.
Makhana Curry Use as a vegetable substitute in any curry. Absorbs flavours beautifully.
Makhana Trail Mix Combine roasted makhana with dry fruits, seeds and coconut flakes.
Sourcing and Quality
Seedcare makhana is: - Sourced from designated premium lakes in Darbhanga district, Bihar - Handpicked by trained farmers from SHGs (Self Help Groups) - Sorted and graded manually for size and whiteness - Free from pesticides (naturally grown in freshwater lakes) - Packed within 72 hours of harvest for maximum freshness
- Premium Mithila Makhana — From the finest lakes of Darbhanga, Bihar
- Zero Fat — Only 0.1g fat per 100g, lowest of any popular snack
- Low Calorie — 347 kcal per 100g, half the calories of cashews
- Diabetic Friendly — Low glycaemic index of 52
- Anti-Ageing Kaempferol — Unique antioxidant not found in other snacks
- Kidney Friendly — Low sodium, high potassium for renal health
- Easy Digestion — Reduces acidity, soothes stomach lining
- Naturally Gluten-Free and Vegan — All dietary needs
Orders are dispatched within 24 hours of confirmation. Delivery typically takes 2–5 business days depending on your location.
Free delivery on orders above ₹500 — see the banner at the top of any page for current delivery offers.
If you're not satisfied with your order, contact us within 7 days of delivery for a return or replacement.
Perishable items (dairy, fresh produce) can only be returned if damaged or incorrect on arrival.