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Seedcare Premium Makhana Fox Nuts | Low Calorie High Protein | Bihar
Premium Bihar makhana — only 347 kcal & 0.1g fat per 100g. Low GI 52 for diabetics. Kaempferol anti-ageing antioxidant. Guilt-free snack.
Makhana (Phool Makhana / Fox Nuts) — Bihar's Gift to the World
Makhana are the popped seeds of the Euryale ferox lotus plant, harvested from the natural freshwater lakes of Mithila, Bihar. India produces 90% of the world's makhana supply. Seedcare sources exclusively from the Darbhanga and Madhubani regions of Bihar — considered the finest makhana-producing areas in the world.
Why Makhana Is the Perfect Indian Snack
India is experiencing a snacking revolution. Urban consumers are moving away from fried chips and biscuits toward healthier alternatives. Makhana is uniquely positioned as a snack that:
- Has half the calories of cashews or almonds
- Is completely fat-free (0.1g per 100g)
- Has a low glycaemic index of 52 — safe for diabetics
- Is naturally gluten-free — suitable for celiac and gluten sensitivity
- Has a satisfying crunch that replaces chips and crackers
- Can be seasoned to any taste — namkeen, peri peri, cheese, masala
Complete Nutritional Profile (per 100g)
| Nutrient | Amount | Comparison |
|---|---|---|
| Calories | 347 kcal | vs. 585 for cashews |
| Protein | 9.7g | vs. 2.7g for white rice |
| Fat | 0.1g | vs. 43g for almonds |
| Carbohydrates | 76.9g | — |
| Dietary Fibre | 2.5g | — |
| Calcium | 60mg | — |
| Magnesium | 67mg | — |
| Potassium | 500mg | 14% DV |
| Iron | 1.4mg | — |
| Glycaemic Index | 52 | Low |
The Kaempferol Advantage
Makhana contains kaempferol — a powerful flavonoid antioxidant that has been specifically studied for anti-ageing properties. Kaempferol works by: - Inhibiting LOX-1 enzyme — reduces age-related cellular degeneration - Protecting telomeres — preserves DNA integrity and cell longevity - Anti-inflammatory — reduces chronic systemic inflammation - Neuroprotective — may reduce Alzheimer's risk (in preclinical studies)
No other common Indian snack food contains significant kaempferol. This makes makhana uniquely positioned as an anti-ageing superfood.
7 Health Benefits
1. Weight Management At 347 kcal per 100g (vs. 585 for cashews), makhana provides significant volume and crunch with fewer calories. The protein (9.7g) creates satiety, preventing overeating.
2. Diabetes-Friendly Snacking With a glycaemic index of just 52, makhana causes a slow, steady rise in blood sugar — unlike most snack foods. Suitable for Type 2 diabetics as a between-meal snack.
3. Kidney Health Makhana has a naturally low sodium content and high potassium content — the ideal profile for kidney health. Recommended by nephrologists as a safe snack for kidney disease patients.
4. Anti-Ageing The kaempferol content makes makhana one of the only Indian snack foods with documented anti-ageing properties.
5. Bone Density Calcium (60mg) and magnesium (67mg) per 100g contribute to bone mineral density maintenance.
6. Digestive Health Makhana is one of the most easily digestible foods available. It reduces acidity, soothes the stomach lining and is recommended for people with IBS, gastritis and GERD.
7. Heart Health Zero saturated fat, zero cholesterol and significant potassium make makhana an excellent heart-healthy snack.
Popular Makhana Preparations
Roasted Makhana (Most Popular) Heat 1 tsp ghee in a pan. Add makhana and roast on low heat for 8-10 minutes, stirring constantly, until crispy. Add rock salt, black pepper and chat masala.
Peri Peri Makhana Roast in ghee. Toss with peri peri seasoning. Serve immediately.
Makhana Kheer (Traditional Dessert) Roast makhana in ghee. Add to boiling milk with sugar, cardamom and saffron. Cook until thick.
Makhana Curry Use as a vegetable substitute in any curry. Absorbs flavours beautifully.
Makhana Trail Mix Combine roasted makhana with dry fruits, seeds and coconut flakes.
Sourcing and Quality
Seedcare makhana is: - Sourced from designated premium lakes in Darbhanga district, Bihar - Handpicked by trained farmers from SHGs (Self Help Groups) - Sorted and graded manually for size and whiteness - Free from pesticides (naturally grown in freshwater lakes) - Packed within 72 hours of harvest for maximum freshness
- Premium Mithila Makhana — From the finest lakes of Darbhanga, Bihar
- Zero Fat — Only 0.1g fat per 100g, lowest of any popular snack
- Low Calorie — 347 kcal per 100g, half the calories of cashews
- Diabetic Friendly — Low glycaemic index of 52
- Anti-Ageing Kaempferol — Unique antioxidant not found in other snacks
- Kidney Friendly — Low sodium, high potassium for renal health
- Easy Digestion — Reduces acidity, soothes stomach lining
- Naturally Gluten-Free and Vegan — All dietary needs
Details
Premium Bihar makhana — only 347 kcal & 0.1g fat per 100g. Low GI 52 for diabetics. Kaempferol anti-ageing antioxidant. Guilt-free snack.
General information only. It is not a substitute for advice from a doctor or dietitian.
Shipping Policy
Last updated: July 2026
At Seedcare, we are committed to delivering your premium dry fruits, seeds, and nuts quickly and safely across India.
1. Free Shipping
We offer free shipping on all orders above ₹499. For orders below ₹499, a flat shipping fee of ₹49 applies.
2. Delivery Timelines
| Location | Estimated Delivery |
|---|---|
| Metro cities (Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Kolkata) | 2–3 business days |
| Tier 2 & Tier 3 cities | 3–5 business days |
| Remote/rural areas | 5–7 business days |
Orders placed before 2:00 PM IST on business days are dispatched the same day. Orders placed after 2:00 PM or on weekends/holidays are dispatched the next business day.
3. Order Processing
- All orders are processed within 1 business day of payment confirmation.
- You will receive an email and/or WhatsApp notification with your tracking number once your order is dispatched.
- Track your order at www.seedcare.in/track-order.
4. Shipping Partners
We ship via trusted logistics partners including Shiprocket, Delhivery, Xpressbees, and Blue Dart depending on your pin code and order size.
5. Packaging
All products are packed in airtight, food-grade packaging to preserve freshness and prevent damage during transit. Fragile or bulk orders are double-packed for extra protection.
6. Cash on Delivery (COD)
COD is available on orders up to ₹2,000 for select pin codes. A COD handling fee of ₹29 applies.
7. Failed Delivery Attempts
Our courier partner will make 3 delivery attempts. If all attempts fail, the order will be returned to our warehouse. In such cases: - Prepaid orders: Refund will be initiated within 5–7 business days after we receive the return. - COD orders: No refund applicable for failed COD deliveries.
8. Damaged or Missing Items
If your order arrives damaged or with missing items, please: 1. Take a photo/video at the time of delivery. 2. Contact us within 48 hours at sales@seedcare.in or WhatsApp 7417333433. 3. We will arrange a replacement or refund promptly.
9. International Shipping
We currently ship within India only. International shipping is not available at this time.
10. Contact Us
For any shipping queries: - Email: sales@seedcare.in - Phone/WhatsApp: 7417333433 - Hours: Monday–Saturday, 9 AM – 6 PM IST
Return and Refund Policy
Last updated: July 2026
At Seedcare, we take pride in the quality of every product we sell. If you are not completely satisfied with your purchase, we are here to help.
1. Eligibility for Returns
You may request a return within 7 days of delivery if:
- The product received is damaged, broken, or leaking
- You received the wrong product or wrong quantity
- The product is expired or near expiry (less than 30 days remaining)
- The product quality does not match our stated standards
Non-returnable items: - Products that have been opened, used, or partially consumed - Products returned without original packaging - Perishable items beyond 7 days of delivery - Orders placed during sale/discount events (exchange only)
2. How to Initiate a Return
- Contact us within 7 days of delivery via WhatsApp 7788088083 or email sales@seedcare.in
- Share your Order ID and a clear photo or video of the damaged/wrong product
- Our team will review within 24-48 hours
- Once approved, we arrange reverse pickup at no cost to you
3. Refund Timeline
| Payment Method | Refund Timeline |
|---|---|
| UPI / Net Banking / Debit Card | 5-7 business days |
| Credit Card | 7-10 business days |
| Cash on Delivery | 5-7 business days via Bank Transfer/UPI |
| Store Credit | Within 24 hours |
4. Exchange Policy
- Exchange available for same product or product of equal value
- Request within 7 days of delivery
- Exchanged product dispatched within 2-3 business days after return received
5. Cancellation Policy
Before Dispatch: Cancel within 2 hours of placing order for full refund.
After Dispatch: Cannot cancel. Initiate return after delivery.
6. Damaged in Transit
If package arrives damaged, take a photo/video immediately and contact us within 48 hours. We will arrange full replacement or refund at no cost.
7. Contact Us
- WhatsApp: 7788088083 (9 AM - 6 PM, Mon-Sat)
- Email: sales@seedcare.in
- Response time: Within 24 hours on business days