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Seedcare Pumpkin Seeds AAA Grade | Zinc Protein Sleep Prostate Immunity
AAA grade pumpkin seeds with 94% daily zinc & 30g protein per 100g. Supports prostate health, testosterone, sleep & immunity.
Pumpkin Seeds (Pepitas / Kaddu Ke Beej) — The Zinc King
Pumpkin seeds are the richest food source of zinc available per gram — more than beef, oysters or any supplement pill. Zinc is essential for 300+ enzymatic reactions in the human body.
AAA Grade — What It Means
Seedcare pumpkin seeds are hand-selected to AAA grade: - Size: 7-9mm length (largest possible) - Colour: Deep vibrant green (indicates high chlorophyll and freshness) - Protein: Highest per-seed protein content - Zero defects: No broken, shrivelled or discoloured seeds - Low moisture: Extended shelf life, no mould risk
Standard market pumpkin seeds are B or C grade — smaller, lighter coloured and significantly less nutritious.
Nutritional Profile (per 100g)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Protein | 30.2g | 60% |
| Zinc | 10.3mg | 94% |
| Magnesium | 592mg | 141% |
| Iron | 8.8mg | 49% |
| Copper | 1.3mg | 144% |
| Phosphorus | 1,233mg | 176% |
| Healthy Fats | 49g | — |
8 Science-Backed Health Benefits
1. Prostate Health (Men's Health) Zinc deficiency is directly linked to benign prostatic hyperplasia (BPH). Clinical studies show pumpkin seed oil reduces BPH symptoms by 30-40% over 12 months.
2. Testosterone and Male Fertility Zinc is the single most important mineral for testosterone production. Low zinc directly reduces testosterone levels. Regular consumption shown to increase testosterone by 12-18% in deficient men.
3. Sleep Quality Pumpkin seeds are rich in tryptophan, which converts to serotonin then melatonin. Eating 30g one hour before bed significantly improves sleep onset and quality.
4. Heart Health Magnesium directly regulates blood pressure, heart rhythm and arterial flexibility. 100mg extra magnesium per day reduces cardiac events by 22%.
5. Blood Sugar Control High protein (30g) plus healthy fats (49g) plus low GI makes pumpkin seeds excellent for diabetes management.
6. Bone Density High calcium, phosphorus and magnesium all at very high levels actively build and maintain bone density.
7. Mood and Anti-Anxiety Magnesium deficiency is directly linked to anxiety and depression. At 141% daily value per 100g, pumpkin seeds are among the most effective natural anti-anxiety foods.
8. Immune System Zinc activates T-lymphocytes, regulates inflammatory cytokines and is essential for all immune cell development. Just 30g daily significantly reduces infection frequency.
How to Eat Pumpkin Seeds
Daily Handful: 30g (small handful) daily provides 94% zinc, 42% magnesium and 9g protein.
Roasted Snack: Toss with cumin and a pinch of salt. Roast at 180C for 10 minutes.
Salad Topping: Adds crunch, protein and zinc to any salad.
Pumpkin Seed Milk: Blend 100g with 500ml water. Strain. A complete nut-free milk.
Granola and Muesli: Add 2 tbsp to morning muesli for a protein and zinc boost.
Pesto: Blend with basil, garlic, lemon and olive oil as a nut-free pasta sauce.
- AAA Grade Selection — Largest, greenest, highest-protein seeds
- Highest Zinc Food — 94% of daily zinc requirement per 100g
- 30g Complete Protein — Full amino acid profile per 100g
- Prostate Health — Clinically reduces BPH symptoms by 30-40%
- Testosterone Support — Zinc directly boosts male hormone production
- Improves Sleep — Natural tryptophan converts to melatonin
- Magnesium 141% DV — Reduces anxiety, stress and muscle cramps
- Blood Sugar Friendly — Low GI, ideal for diabetics and keto
Details
AAA grade pumpkin seeds with 94% daily zinc & 30g protein per 100g. Supports prostate health, testosterone, sleep & immunity.
General information only. It is not a substitute for advice from a doctor or dietitian.
Shipping Policy
Last updated: July 2026
At Seedcare, we are committed to delivering your premium dry fruits, seeds, and nuts quickly and safely across India.
1. Free Shipping
We offer free shipping on all orders above ₹499. For orders below ₹499, a flat shipping fee of ₹49 applies.
2. Delivery Timelines
| Location | Estimated Delivery |
|---|---|
| Metro cities (Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Kolkata) | 2–3 business days |
| Tier 2 & Tier 3 cities | 3–5 business days |
| Remote/rural areas | 5–7 business days |
Orders placed before 2:00 PM IST on business days are dispatched the same day. Orders placed after 2:00 PM or on weekends/holidays are dispatched the next business day.
3. Order Processing
- All orders are processed within 1 business day of payment confirmation.
- You will receive an email and/or WhatsApp notification with your tracking number once your order is dispatched.
- Track your order at www.seedcare.in/track-order.
4. Shipping Partners
We ship via trusted logistics partners including Shiprocket, Delhivery, Xpressbees, and Blue Dart depending on your pin code and order size.
5. Packaging
All products are packed in airtight, food-grade packaging to preserve freshness and prevent damage during transit. Fragile or bulk orders are double-packed for extra protection.
6. Cash on Delivery (COD)
COD is available on orders up to ₹2,000 for select pin codes. A COD handling fee of ₹29 applies.
7. Failed Delivery Attempts
Our courier partner will make 3 delivery attempts. If all attempts fail, the order will be returned to our warehouse. In such cases: - Prepaid orders: Refund will be initiated within 5–7 business days after we receive the return. - COD orders: No refund applicable for failed COD deliveries.
8. Damaged or Missing Items
If your order arrives damaged or with missing items, please: 1. Take a photo/video at the time of delivery. 2. Contact us within 48 hours at sales@seedcare.in or WhatsApp 7417333433. 3. We will arrange a replacement or refund promptly.
9. International Shipping
We currently ship within India only. International shipping is not available at this time.
10. Contact Us
For any shipping queries: - Email: sales@seedcare.in - Phone/WhatsApp: 7417333433 - Hours: Monday–Saturday, 9 AM – 6 PM IST
Return and Refund Policy
Last updated: July 2026
At Seedcare, we take pride in the quality of every product we sell. If you are not completely satisfied with your purchase, we are here to help.
1. Eligibility for Returns
You may request a return within 7 days of delivery if:
- The product received is damaged, broken, or leaking
- You received the wrong product or wrong quantity
- The product is expired or near expiry (less than 30 days remaining)
- The product quality does not match our stated standards
Non-returnable items: - Products that have been opened, used, or partially consumed - Products returned without original packaging - Perishable items beyond 7 days of delivery - Orders placed during sale/discount events (exchange only)
2. How to Initiate a Return
- Contact us within 7 days of delivery via WhatsApp 7788088083 or email sales@seedcare.in
- Share your Order ID and a clear photo or video of the damaged/wrong product
- Our team will review within 24-48 hours
- Once approved, we arrange reverse pickup at no cost to you
3. Refund Timeline
| Payment Method | Refund Timeline |
|---|---|
| UPI / Net Banking / Debit Card | 5-7 business days |
| Credit Card | 7-10 business days |
| Cash on Delivery | 5-7 business days via Bank Transfer/UPI |
| Store Credit | Within 24 hours |
4. Exchange Policy
- Exchange available for same product or product of equal value
- Request within 7 days of delivery
- Exchanged product dispatched within 2-3 business days after return received
5. Cancellation Policy
Before Dispatch: Cancel within 2 hours of placing order for full refund.
After Dispatch: Cannot cancel. Initiate return after delivery.
6. Damaged in Transit
If package arrives damaged, take a photo/video immediately and contact us within 48 hours. We will arrange full replacement or refund at no cost.
7. Contact Us
- WhatsApp: 7788088083 (9 AM - 6 PM, Mon-Sat)
- Email: sales@seedcare.in
- Response time: Within 24 hours on business days