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Seedcare Roasted Pumpkin Seeds Lightly Salted | Crunchy Zinc Protein Snack
AAA grade pumpkin seeds lightly salted with Himalayan pink salt. 92% daily zinc, 30g protein. Dry-roasted at 165°C, 95% nutrient retention.
Roasted Pumpkin Seeds — Where Nutrition Meets Flavour
The challenge with raw pumpkin seeds is that while their nutrition is extraordinary, the flavour is mild and the texture is slightly chewy. Roasting at optimal temperature transforms both: - Flavour: From mild and grassy to deeply nutty, rich and satisfying - Texture: From slightly chewy to perfectly crispy and crunchy - Aroma: From neutral to intensely appetising toasted nuttiness
The result is a snack that is simultaneously indulgent-tasting and deeply nutritious — the rarest combination in the snack world.
Roasting Process — Precision Matters
Seedcare roasts pumpkin seeds at 165-170°C for 12-15 minutes with continuous gentle agitation. This specific protocol:
| Outcome | Effect of Our Process |
|---|---|
| Zinc retention | 95-98% (zinc is heat-stable) |
| Protein retention | 98-99% (proteins denature but remain present) |
| Omega-6 preservation | 92-95% (low temp prevents rancidity) |
| Magnesium retention | 99% (minerals are completely heat-stable) |
| Flavour development | Maximum Maillard reaction for optimal taste |
Himalayan Pink Salt: We use Himalayan pink salt — a mineral-rich salt with 84 trace elements. Lightly applied to enhance natural flavour without excessive sodium (approximately 180mg sodium per 30g serving — comparable to moderately salted foods).
Nutritional Profile (per 100g roasted)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Protein | 29.8g | 60% |
| Zinc | 10.1mg | 92% |
| Magnesium | 580mg | 138% |
| Iron | 8.6mg | 48% |
| Copper | 1.3mg | 144% |
| Phosphorus | 1,205mg | 172% |
| Manganese | 4.4mg | 191% |
| Healthy Fats | 48g | — |
| Calories | 574 kcal | — |
Why Lightly Salted Is the Smart Choice
The Umami Effect: Salt is a flavour enhancer that dramatically increases the perceived intensity of the seed's natural flavour — similar to how a pinch of salt in coffee reduces bitterness. Lightly salted pumpkin seeds taste richer and more satisfying than unsalted seeds, which means you feel satisfied with a smaller portion.
Sodium in Context: A 30g serving of our lightly salted pumpkin seeds provides approximately 180mg sodium — well within healthy limits (maximum recommended is 2,300mg daily). The potassium content partially counteracts sodium's blood pressure effects.
vs. Junk Food: One 30g serving of our roasted pumpkin seeds vs. common alternatives:
| Snack | Protein | Zinc | Sodium | Calories |
|---|---|---|---|---|
| Roasted Pumpkin Seeds | 9g | 28% DV | 180mg | 170 |
| Regular Chips (30g) | 2g | 2% DV | 290mg | 160 |
| Salted Cashews (30g) | 5g | 16% DV | 195mg | 165 |
| Biscuits (30g) | 2g | 2% DV | 220mg | 140 |
8 Key Health Benefits (same as raw + enhanced snackability)
1. Prostate Health Zinc (92% DV) reduces prostate inflammation. The most evidence-backed dietary intervention for BPH (benign prostatic hyperplasia) — the most common urological condition in men over 50.
2. Testosterone Support Zinc is the rate-limiting nutrient for testosterone synthesis. Correcting zinc deficiency through food (not supplements) is more sustainable and better tolerated.
3. Sleep Enhancement Tryptophan in pumpkin seeds converts to serotonin then melatonin. Eating a 30g portion 60-90 minutes before sleep measurably improves sleep onset and sleep quality.
4. Magnesium for Stress and Anxiety At 138% daily magnesium per 100g, pumpkin seeds are among the most effective dietary anxiolytics. Magnesium modulates the HPA axis (stress response system) and GABA receptors (the brain's calming system).
5. Heart Health Magnesium directly regulates cardiac muscle rhythm and arterial tone. Low magnesium is a significant and under-recognised cardiovascular risk factor.
6. Blood Sugar Control High protein (30g) and healthy fat (48g) with minimal carbohydrates creates a very low glycaemic impact. Suitable for ketogenic, diabetic and low-carb diets.
7. Immune Function Zinc (92% DV) + Iron (48% DV) + Copper (144% DV) creates a comprehensive immune-supporting mineral profile.
8. Bone Density Magnesium (138% DV) + Phosphorus (172% DV) + Manganese (191% DV) = exceptional bone mineral support.
How to Use Roasted Salted Pumpkin Seeds
Direct Snacking (Primary Use): 30g between meals. Most satisfying and nutritious snack available.
Beer Snack Replacement: Serve as a healthy alternative to chips and namkeen during social occasions.
Salad Topping: Add to any salad for crunch, protein and zinc. Pairs perfectly with leafy greens and lemon dressing.
Soup Garnish: Sprinkle on pumpkin soup, tomato soup or any pureed soup for textural contrast.
Yoghurt Bowl: Add to dahi with granola and fruit for a protein-rich, zinc-boosted breakfast.
Chaat Ingredient: Use as a substitute for sev in chaat for added nutrition without compromising texture.
- AAA Grade Lightly Salted — Himalayan pink salt, 84 trace minerals
- 92% Daily Zinc Per 100g — Most effective dietary zinc source available
- 30g Complete Protein — Full amino acid profile, rival to meat
- 138% Daily Magnesium — Natural anti-anxiety, stress relief, sleep support
- Prostate Health — Most studied dietary intervention for BPH in men
- 95% Nutrient Retention — Low-temperature roasting preserves nearly all nutrition
- Blood Sugar Friendly — Keto and diabetic safe, near-zero carbohydrates
- Deeply Satisfying — Rich nutty flavour creates satiety with small portion
Orders are dispatched within 24 hours of confirmation. Delivery typically takes 2–5 business days depending on your location.
Free delivery on orders above ₹500 — see the banner at the top of any page for current delivery offers.
If you're not satisfied with your order, contact us within 7 days of delivery for a return or replacement.
Perishable items (dairy, fresh produce) can only be returned if damaged or incorrect on arrival.