Hover to zoom
Seedcare White Quinoa | Complete Protein Grain | Gluten-Free Low GI
White quinoa with all 9 essential amino acids & low GI 53. 14g protein, 7g fibre per 100g. Gluten-free alternative to rice for diabetics.
Quinoa — The Mother Grain of the Andes
Quinoa (pronounced KEEN-wah) has been cultivated in South America for over 7,000 years. The Inca civilization called it chisaya mama — mother of all grains. When NASA evaluated foods for long-duration space missions, quinoa was selected as an ideal candidate due to its extraordinary nutritional completeness.
Why Quinoa Is Superior to Rice and Wheat
| Nutrient | White Quinoa | White Rice | Whole Wheat |
|---|---|---|---|
| Protein | 14g | 2.7g | 13g |
| Complete Protein | YES | No | No |
| Gluten | None | None | High |
| Dietary Fibre | 7g | 0.4g | 12g |
| Glycaemic Index | 53 | 72 | 70 |
| Iron | 4.6mg | 0.8mg | 3.6mg |
| Magnesium | 197mg | 25mg | 138mg |
| Zinc | 3.1mg | 1.1mg | 2.8mg |
Complete Nutritional Profile (per 100g dry)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Calories | 368 kcal | — |
| Complete Protein | 14g | 28% |
| Carbohydrates | 64g | — |
| Dietary Fibre | 7g | 28% |
| Magnesium | 197mg | 47% |
| Iron | 4.6mg | 26% |
| Zinc | 3.1mg | 28% |
| Folate (B9) | 184mcg | 46% |
| Phosphorus | 457mg | 65% |
| Manganese | 2.0mg | 87% |
| Glycaemic Index | 53 | Low |
The Complete Protein Significance
A complete protein contains all 9 essential amino acids that the human body cannot synthesize:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
Lysine is particularly important — it is the most common amino acid deficiency in vegetarian and vegan diets. Quinoa is one of the very few plant foods that contains adequate lysine, making it invaluable for non-meat eaters.
6 Key Health Benefits
1. Diabetes and Weight Management With a GI of 53 (vs. 72 for white rice), quinoa causes a significantly slower blood sugar rise. The 7g of fibre plus 14g of protein together dramatically reduce hunger and calorie intake at subsequent meals.
2. Muscle Building for Vegans and Vegetarians The complete protein profile makes quinoa one of the best muscle-building foods for those who do not consume meat. Leucine — the most important amino acid for muscle protein synthesis — is present in optimal amounts.
3. Digestive Health Quinoa's fibre content (7g/100g) feeds beneficial gut bacteria (prebiotic effect) and promotes regular bowel movements. Unlike wheat fibre, quinoa fibre is completely gluten-free and suitable for people with IBS.
4. Heart Health Quercetin and kaempferol — two of the most studied cardiovascular antioxidants — are present in significant amounts in quinoa. These reduce LDL oxidation, platelet aggregation and vascular inflammation.
5. Bone Health The combination of magnesium (47% DV), phosphorus (65% DV) and manganese (87% DV) provide comprehensive mineral support for bone density maintenance.
6. Anti-Inflammatory Quinoa contains betaine, an anti-inflammatory compound that reduces homocysteine levels — a key risk factor for cardiovascular disease and Alzheimer's.
How to Cook Quinoa Perfectly
Step 1: Rinse thoroughly Place quinoa in a fine-mesh strainer. Rinse under cold running water for 60 seconds. This removes saponins — natural bitter compounds on the outer coating.
Step 2: Measure correctly 1 cup dry quinoa + 2 cups water. This ratio produces perfectly cooked, fluffy quinoa.
Step 3: Cook Bring to a boil. Reduce to low simmer. Cover tightly. Cook for exactly 15 minutes.
Step 4: Rest Remove from heat. Let stand covered for 5 minutes. Fluff with fork. Serve.
Cooked volume: 1 cup dry quinoa = 3 cups cooked quinoa.
Quinoa Recipes for Indian Cooking
Quinoa Khichdi Replace rice with quinoa in your regular khichdi recipe. Cooks in the same time. Higher protein, lower GI.
Quinoa Upma Toast quinoa in ghee. Add onions, mustard seeds, curry leaves, vegetables and water. Cook covered. Serve with coconut chutney.
Quinoa Pulao Substitute quinoa for basmati rice in any pulao recipe for a protein-rich version.
Quinoa Dosa Soak and grind quinoa with urad dal for a high-protein, gluten-free dosa batter.
- Complete Protein — All 9 essential amino acids, no other common grain qualifies
- Gluten-Free — 100% safe for celiac disease and gluten intolerance
- Low GI 53 — Far better blood sugar response than rice (GI 72) or bread (GI 75)
- 14g Protein per 100g — More than five times the protein of white rice
- 7g Dietary Fibre — Promotes gut health and weight management
- Rich in Minerals — Iron, Zinc, Magnesium, Phosphorus, Manganese, Folate
- Anti-Inflammatory — Quercetin and betaine reduce cardiovascular risk
- Versatile Indian Cooking — Khichdi, pulao, upma, dosa
Details
White quinoa with all 9 essential amino acids & low GI 53. 14g protein, 7g fibre per 100g. Gluten-free alternative to rice for diabetics.
General information only. It is not a substitute for advice from a doctor or dietitian.
Shipping Policy
Last updated: July 2026
At Seedcare, we are committed to delivering your premium dry fruits, seeds, and nuts quickly and safely across India.
1. Free Shipping
We offer free shipping on all orders above ₹499. For orders below ₹499, a flat shipping fee of ₹49 applies.
2. Delivery Timelines
| Location | Estimated Delivery |
|---|---|
| Metro cities (Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Kolkata) | 2–3 business days |
| Tier 2 & Tier 3 cities | 3–5 business days |
| Remote/rural areas | 5–7 business days |
Orders placed before 2:00 PM IST on business days are dispatched the same day. Orders placed after 2:00 PM or on weekends/holidays are dispatched the next business day.
3. Order Processing
- All orders are processed within 1 business day of payment confirmation.
- You will receive an email and/or WhatsApp notification with your tracking number once your order is dispatched.
- Track your order at www.seedcare.in/track-order.
4. Shipping Partners
We ship via trusted logistics partners including Shiprocket, Delhivery, Xpressbees, and Blue Dart depending on your pin code and order size.
5. Packaging
All products are packed in airtight, food-grade packaging to preserve freshness and prevent damage during transit. Fragile or bulk orders are double-packed for extra protection.
6. Cash on Delivery (COD)
COD is available on orders up to ₹2,000 for select pin codes. A COD handling fee of ₹29 applies.
7. Failed Delivery Attempts
Our courier partner will make 3 delivery attempts. If all attempts fail, the order will be returned to our warehouse. In such cases: - Prepaid orders: Refund will be initiated within 5–7 business days after we receive the return. - COD orders: No refund applicable for failed COD deliveries.
8. Damaged or Missing Items
If your order arrives damaged or with missing items, please: 1. Take a photo/video at the time of delivery. 2. Contact us within 48 hours at sales@seedcare.in or WhatsApp 7417333433. 3. We will arrange a replacement or refund promptly.
9. International Shipping
We currently ship within India only. International shipping is not available at this time.
10. Contact Us
For any shipping queries: - Email: sales@seedcare.in - Phone/WhatsApp: 7417333433 - Hours: Monday–Saturday, 9 AM – 6 PM IST
Return and Refund Policy
Last updated: July 2026
At Seedcare, we take pride in the quality of every product we sell. If you are not completely satisfied with your purchase, we are here to help.
1. Eligibility for Returns
You may request a return within 7 days of delivery if:
- The product received is damaged, broken, or leaking
- You received the wrong product or wrong quantity
- The product is expired or near expiry (less than 30 days remaining)
- The product quality does not match our stated standards
Non-returnable items: - Products that have been opened, used, or partially consumed - Products returned without original packaging - Perishable items beyond 7 days of delivery - Orders placed during sale/discount events (exchange only)
2. How to Initiate a Return
- Contact us within 7 days of delivery via WhatsApp 7788088083 or email sales@seedcare.in
- Share your Order ID and a clear photo or video of the damaged/wrong product
- Our team will review within 24-48 hours
- Once approved, we arrange reverse pickup at no cost to you
3. Refund Timeline
| Payment Method | Refund Timeline |
|---|---|
| UPI / Net Banking / Debit Card | 5-7 business days |
| Credit Card | 7-10 business days |
| Cash on Delivery | 5-7 business days via Bank Transfer/UPI |
| Store Credit | Within 24 hours |
4. Exchange Policy
- Exchange available for same product or product of equal value
- Request within 7 days of delivery
- Exchanged product dispatched within 2-3 business days after return received
5. Cancellation Policy
Before Dispatch: Cancel within 2 hours of placing order for full refund.
After Dispatch: Cannot cancel. Initiate return after delivery.
6. Damaged in Transit
If package arrives damaged, take a photo/video immediately and contact us within 48 hours. We will arrange full replacement or refund at no cost.
7. Contact Us
- WhatsApp: 7788088083 (9 AM - 6 PM, Mon-Sat)
- Email: sales@seedcare.in
- Response time: Within 24 hours on business days