Hover to zoom
Seedcare Roasted Watermelon Seeds | Magnesium Zinc Iron | Healthy Snack
Dry-roasted watermelon seeds with 132% daily magnesium & 91% zinc per 100g. 28g protein, no oil, no salt. Ancient Indian superfood.
Watermelon Seeds — Ancient Indian Wisdom, Modern Science Confirmed
In rural India, watermelon seeds have been roasted and eaten as a snack for centuries. Grandmothers across Maharashtra, Rajasthan and Gujarat knew their value long before nutritional science confirmed it. These tiny seeds are among the most nutritionally dense foods available.
Complete Nutritional Profile (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 28g | 56% |
| Magnesium | 556mg | 132% |
| Zinc | 10mg | 91% |
| Iron | 8.1mg | 45% |
| Potassium | 648mg | 18% |
| Copper | 0.7mg | 78% |
| Niacin (B3) | 3.6mg | 23% |
| Healthy Fats | 47g | — |
| Calories | 557 kcal | — |
7 Health Benefits
1. Muscle Health and Recovery Magnesium is the mineral most directly involved in muscle contraction and relaxation. Deficiency causes muscle cramps, spasms and weakness. At 132% daily value, watermelon seeds provide more magnesium per gram than almost any other food.
2. Immune System Activation Zinc is required for the development and activation of T-lymphocytes (T-cells) — the soldiers of the immune system. 91% daily zinc per 100g makes watermelon seeds one of the best immune-supporting foods available.
3. Heart Rhythm Regulation Magnesium is essential for maintaining proper heart rhythm (cardiac muscle contraction). Low magnesium is directly associated with atrial fibrillation, heart palpitations and arrhythmias.
4. Blood Formation (Anti-Anaemia) Iron (45% DV) and copper (78% DV) work together for haemoglobin synthesis. Copper is essential for iron absorption — the combination in watermelon seeds is more effective than iron supplements alone.
5. Blood Sugar Management 28g protein plus 47g healthy fats with no significant carbohydrate content makes watermelon seeds among the lowest glycaemic foods available. Ideal for diabetics.
6. Skin and Hair Zinc regulates sebaceous gland activity (reduces acne), promotes collagen synthesis and is essential for hair follicle health. Magnesium reduces cortisol-induced hair loss.
7. Bone Density Zinc, magnesium and copper all contribute to bone matrix formation and density maintenance.
How to Use Roasted Watermelon Seeds
Direct Snacking Eat 30g between meals. Crunchy, satisfying and filling.
Chaat Topping Sprinkle over bhel puri, pani puri or any chaat for added crunch and protein.
Trail Mix Combine with pumpkin seeds, sunflower seeds and raisins.
Salad Topping Add texture and nutrition to salads.
Roasted with Masala Toss with chaat masala, lemon and black salt. Serve as a party snack.
Why Dry-Roasted?
Our watermelon seeds are dry-roasted at controlled temperature (160-170C) without any oil, salt or additives. This: - Enhances the natural nutty flavour - Improves digestibility - Preserves 90%+ of the nutritional content - Creates a satisfying crunch without unhealthy fats
- 132% Daily Magnesium — Most effective natural muscle and heart support
- 91% Daily Zinc — Immune activation and skin health
- 28g Plant Protein — Rivals meat and legumes in protein content
- 45% Daily Iron — Anti-anaemia for vegetarians and women
- Dry-Roasted — Zero oil, zero salt, pure nutrition
- Ancient Indian Superfood — Traditional snack now scientifically validated
- Diabetic Friendly — Near-zero carbohydrate, low glycaemic
- Resealable Pack — Stays crunchy for up to 9 months
Details
Dry-roasted watermelon seeds with 132% daily magnesium & 91% zinc per 100g. 28g protein, no oil, no salt. Ancient Indian superfood.
General information only. It is not a substitute for advice from a doctor or dietitian.
Shipping Policy
Last updated: July 2026
At Seedcare, we are committed to delivering your premium dry fruits, seeds, and nuts quickly and safely across India.
1. Free Shipping
We offer free shipping on all orders above ₹499. For orders below ₹499, a flat shipping fee of ₹49 applies.
2. Delivery Timelines
| Location | Estimated Delivery |
|---|---|
| Metro cities (Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Kolkata) | 2–3 business days |
| Tier 2 & Tier 3 cities | 3–5 business days |
| Remote/rural areas | 5–7 business days |
Orders placed before 2:00 PM IST on business days are dispatched the same day. Orders placed after 2:00 PM or on weekends/holidays are dispatched the next business day.
3. Order Processing
- All orders are processed within 1 business day of payment confirmation.
- You will receive an email and/or WhatsApp notification with your tracking number once your order is dispatched.
- Track your order at www.seedcare.in/track-order.
4. Shipping Partners
We ship via trusted logistics partners including Shiprocket, Delhivery, Xpressbees, and Blue Dart depending on your pin code and order size.
5. Packaging
All products are packed in airtight, food-grade packaging to preserve freshness and prevent damage during transit. Fragile or bulk orders are double-packed for extra protection.
6. Cash on Delivery (COD)
COD is available on orders up to ₹2,000 for select pin codes. A COD handling fee of ₹29 applies.
7. Failed Delivery Attempts
Our courier partner will make 3 delivery attempts. If all attempts fail, the order will be returned to our warehouse. In such cases: - Prepaid orders: Refund will be initiated within 5–7 business days after we receive the return. - COD orders: No refund applicable for failed COD deliveries.
8. Damaged or Missing Items
If your order arrives damaged or with missing items, please: 1. Take a photo/video at the time of delivery. 2. Contact us within 48 hours at sales@seedcare.in or WhatsApp 7417333433. 3. We will arrange a replacement or refund promptly.
9. International Shipping
We currently ship within India only. International shipping is not available at this time.
10. Contact Us
For any shipping queries: - Email: sales@seedcare.in - Phone/WhatsApp: 7417333433 - Hours: Monday–Saturday, 9 AM – 6 PM IST
Return and Refund Policy
Last updated: July 2026
At Seedcare, we take pride in the quality of every product we sell. If you are not completely satisfied with your purchase, we are here to help.
1. Eligibility for Returns
You may request a return within 7 days of delivery if:
- The product received is damaged, broken, or leaking
- You received the wrong product or wrong quantity
- The product is expired or near expiry (less than 30 days remaining)
- The product quality does not match our stated standards
Non-returnable items: - Products that have been opened, used, or partially consumed - Products returned without original packaging - Perishable items beyond 7 days of delivery - Orders placed during sale/discount events (exchange only)
2. How to Initiate a Return
- Contact us within 7 days of delivery via WhatsApp 7788088083 or email sales@seedcare.in
- Share your Order ID and a clear photo or video of the damaged/wrong product
- Our team will review within 24-48 hours
- Once approved, we arrange reverse pickup at no cost to you
3. Refund Timeline
| Payment Method | Refund Timeline |
|---|---|
| UPI / Net Banking / Debit Card | 5-7 business days |
| Credit Card | 7-10 business days |
| Cash on Delivery | 5-7 business days via Bank Transfer/UPI |
| Store Credit | Within 24 hours |
4. Exchange Policy
- Exchange available for same product or product of equal value
- Request within 7 days of delivery
- Exchanged product dispatched within 2-3 business days after return received
5. Cancellation Policy
Before Dispatch: Cancel within 2 hours of placing order for full refund.
After Dispatch: Cannot cancel. Initiate return after delivery.
6. Damaged in Transit
If package arrives damaged, take a photo/video immediately and contact us within 48 hours. We will arrange full replacement or refund at no cost.
7. Contact Us
- WhatsApp: 7788088083 (9 AM - 6 PM, Mon-Sat)
- Email: sales@seedcare.in
- Response time: Within 24 hours on business days