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Seedcare Roasted Watermelon Seeds | Magnesium Zinc Iron | Healthy Snack
Dry-roasted watermelon seeds with 132% daily magnesium & 91% zinc per 100g. 28g protein, no oil, no salt. Ancient Indian superfood.
Watermelon Seeds — Ancient Indian Wisdom, Modern Science Confirmed
In rural India, watermelon seeds have been roasted and eaten as a snack for centuries. Grandmothers across Maharashtra, Rajasthan and Gujarat knew their value long before nutritional science confirmed it. These tiny seeds are among the most nutritionally dense foods available.
Complete Nutritional Profile (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 28g | 56% |
| Magnesium | 556mg | 132% |
| Zinc | 10mg | 91% |
| Iron | 8.1mg | 45% |
| Potassium | 648mg | 18% |
| Copper | 0.7mg | 78% |
| Niacin (B3) | 3.6mg | 23% |
| Healthy Fats | 47g | — |
| Calories | 557 kcal | — |
7 Health Benefits
1. Muscle Health and Recovery Magnesium is the mineral most directly involved in muscle contraction and relaxation. Deficiency causes muscle cramps, spasms and weakness. At 132% daily value, watermelon seeds provide more magnesium per gram than almost any other food.
2. Immune System Activation Zinc is required for the development and activation of T-lymphocytes (T-cells) — the soldiers of the immune system. 91% daily zinc per 100g makes watermelon seeds one of the best immune-supporting foods available.
3. Heart Rhythm Regulation Magnesium is essential for maintaining proper heart rhythm (cardiac muscle contraction). Low magnesium is directly associated with atrial fibrillation, heart palpitations and arrhythmias.
4. Blood Formation (Anti-Anaemia) Iron (45% DV) and copper (78% DV) work together for haemoglobin synthesis. Copper is essential for iron absorption — the combination in watermelon seeds is more effective than iron supplements alone.
5. Blood Sugar Management 28g protein plus 47g healthy fats with no significant carbohydrate content makes watermelon seeds among the lowest glycaemic foods available. Ideal for diabetics.
6. Skin and Hair Zinc regulates sebaceous gland activity (reduces acne), promotes collagen synthesis and is essential for hair follicle health. Magnesium reduces cortisol-induced hair loss.
7. Bone Density Zinc, magnesium and copper all contribute to bone matrix formation and density maintenance.
How to Use Roasted Watermelon Seeds
Direct Snacking Eat 30g between meals. Crunchy, satisfying and filling.
Chaat Topping Sprinkle over bhel puri, pani puri or any chaat for added crunch and protein.
Trail Mix Combine with pumpkin seeds, sunflower seeds and raisins.
Salad Topping Add texture and nutrition to salads.
Roasted with Masala Toss with chaat masala, lemon and black salt. Serve as a party snack.
Why Dry-Roasted?
Our watermelon seeds are dry-roasted at controlled temperature (160-170C) without any oil, salt or additives. This: - Enhances the natural nutty flavour - Improves digestibility - Preserves 90%+ of the nutritional content - Creates a satisfying crunch without unhealthy fats
- 132% Daily Magnesium — Most effective natural muscle and heart support
- 91% Daily Zinc — Immune activation and skin health
- 28g Plant Protein — Rivals meat and legumes in protein content
- 45% Daily Iron — Anti-anaemia for vegetarians and women
- Dry-Roasted — Zero oil, zero salt, pure nutrition
- Ancient Indian Superfood — Traditional snack now scientifically validated
- Diabetic Friendly — Near-zero carbohydrate, low glycaemic
- Resealable Pack — Stays crunchy for up to 9 months
Orders are dispatched within 24 hours of confirmation. Delivery typically takes 2–5 business days depending on your location.
Free delivery on orders above ₹500 — see the banner at the top of any page for current delivery offers.
If you're not satisfied with your order, contact us within 7 days of delivery for a return or replacement.
Perishable items (dairy, fresh produce) can only be returned if damaged or incorrect on arrival.